In the first episode of “Learning from The Experts”, we spoke with Ms. Suchita Sanjay who is a Mind valley certified clinical Hypnotherapist and works on Rapid Transformational Therapy (RTT). She has been empowering lives to create happy minds and abundant lives for past three years.

In this episode we discussed about the most common mental health issues and got learnt about some simple yet powerful tools to deal with :

• Victimhood and helplessness
• Over-thinking
• Anxiety
• Jealousy and insecurities
• Being control freak

We hope this episode provides you with valuable strategies to cultivate a positive, happy, and fulfilling life. Tune in and transform your mindset today!