Join Suchita Sanjay as she interviews Sridhar on the importance of life balance and its impact on sleep quality. Discover practical tips and insights on how fixing different aspects of your life can lead to better sleep and overall well-being.

Happy Minds Abundant Lives is a talk series aimed at bring to you topics on improving mental health and well being.

The 1st topic being – Fix your life to Fix your Sleep which can be used vice-versa also. This show has answers to questions related to better sleep. Watch this video to understand some of the common reasons why one struggles with insomnia, what are the myths associated with it and why seeking therapy and help is very important .

Seeking help when it comes to sleeplessness related to mental health issues is an absolute necessity. Do not ignore it .