Inspirational Journeys

The Alchemy of Crossing Over: Inspirational Journeys | Mysuru Literature Festival 2024  About this Podcast: Happy Minds Abundant Lives is a talk series aimed at bring to you topics on improving mental health and well being. The 1st topic being – Fix your life to Fix your Sleep which can be used vice-versa also. This show has answers to questions related to better sleep. Watch this video to understand some of the common reasons why one struggles with insomnia, what are the myths associated with it and why seeking therapy and help is very important . Seeking help when it comes to sleeplessness related to mental health issues is an absolute necessity. Do not ignore it .