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Experiencing an anxiety spike at work can be extremely disorienting. There’s a rush of tightness, racing thoughts, and the urge to be reactive. The good news is that it is possible to break this cycle with simple, effective steps that help restore clarity and choice. Below are 5 clinically practical actions that you can use when anxiety tries to knock you off kilter next time: An anxiety spike is not a measure of you failing at work; it is, in fact, a sign to handle things a little differently. By practicing these five steps until they become automatic, you will be able to ground yourself at work, easily and effectively. These are practical, repeatable skills that put the choice back in your hands and bring calm in the middle of a busy workday.